SOME USEFUL FOODS TO RELIEVE BONE PAIN

SOME USEFUL FOODS TO RELIEVE BONE PAIN

Bones are necessary for the health of our body. And calcium is needed for bone health. Calcium also plays a very important role in the proper functioning of our nerves and muscles. It is very important to know about some high calcium foods, which you must include in your daily food list-

Nuts: Almonds top the list of high calcium foods. Apart from providing high protein, almonds also help reduce the risk of heart disease. Almonds are also a great source for improving your memory. Eating these protein-rich nuts every morning will benefit your health.

Curd: Yogurt is a dairy product that contains healthy bacteria for our gut. A bowl of yogurt contains 400 mg of calcium. It can also be consumed as a substitute for milk.

Green Vegetables: High fiber green leafy vegetables are also rich in calcium. Calcium can be found in a number of leafy vegetables such as spinach, celery and broccoli. 

Milk: Easily digestible and absorbable milk is one of the best high calcium foods. It is an amazing vehicle for building bones from childhood to adulthood. A cup of milk contains 280 mg of calcium of the recommended 1000 mg.

Sardines: Sardines are a delicious seafood listed as calcium-rich foods. If you are a non-vegetarian, this is what you need. 

Fig: Enjoy this sweet dessert-like fruit packed with fiber and potassium. 1 cup of dried figs contains 242 mg of calcium. This sticky fruit helps strengthen your bones. Also rich in magnesium, this fruit helps in maintaining heart rate and muscle function. It has a solid position in the list of calcium-rich foods.

Cheese: Another addition to the list of calcium-rich foods is cheese. It can be used in different types of snacks.